UW-Madison Extension Health and Wellbeing and FoodWIse Program offers Wisconsin residents an evidence-based FREE virtual strength training program called StrongBodies, using a zoom platform. No experience is necessary, and exercises are adaptable for all levels. A 60-minute class plus a 20-minute optional education session.
There are two classes running concurrently. You are welcome to sign up for one or both.
Mon & Wed: 9:00 a.m. April 14 – June 25 (No Class Monday May 26)
Register at https://go.wisc.edu/nmqf31
Tues & Thurs: 9:00 a.m. April 8 – June 26
Register at https://go.wisc.edu/z2nm3m
If you are unable to join a class and want to complete the exercises on your own, you can follow along to this video: https://go.wisc.edu/c64098
